The Main Reasons to Practice Pilates:
Good for Posture
Alresford Pilates will mobilise and lengthen – you will leave feeling taller!
Good for Mind
Alresford Pilates will help you to connect mind and body – think into your muscles
Good for Body
Alresford Pilates will help you regain flexibility and strength and breathe better
Good for Wellbeing
Alresford Pilates will help energise and refresh – bringing balance to your life
The Main Reasons to Practice Pilates:
Good for Posture
Alresford Pilates will mobilise and lengthen – you will leave feeling taller!
Good for Body
Alresford Pilates will help you regain flexibility and strength and breathe better
Good for Mind
Alresford Pilates will help you to connect mind and body – think into your muscles
Good for Wellbeing
Alresford Pilates will help energise and refresh – bringing balance to your life
Our Classes
Pilates sessions can be taken ‘in person’ at the Station Mill Studio in central Alresford or we also offer ‘live ONLINE’ classes
We Love Pilates!
Pilates is not just about the hour you spend exercising in amongst friendly, like- minded people in our Studio each week, but instead it’s about improving your overall quality of life so that you stand better, sit better, breathe better and most importantly move better.
Based on an exercise method created by Joe Pilates, our fun, inspirational classes are not constrained by age or level of fitness.
We are hearing all the time how we will soon be living longer than ever before – at Alresford Pilates we are passionate in believing that through Pilates we will ensure you enjoy the best quality of life you possibly can throughout all those extra years! Your posture will improve – you will walk taller, the range of movements around your joints will be the best it can be, and your flexibility and strength will start to return.
Our Teachers
Our teachers have all qualified with the Body Control Pilates training programme in London.
With small classes we provide close personal supervision and individual support.
Sally Hogg
Jemma Rice
Our Schedule
We offer ‘in person’ classes at the beautiful Station Mill Studio in Alresford and also ‘live online’ sessions.
Bookings are essential so do get in touch first.
ONLINE Classes
Live online Pilates taught by Sally via Zoom
STATION MILL Classes
Group sessions held at Station Mill in the centre of Alresford
Monday | ||
|---|---|---|
9.15am | Mixed Ability | Online with Sally |
11.00am | Mixed Ability | SM Studio with Sally |
Tuesday | ||
9.15am | Advanced Class | Online with Sally |
10.45am | Mixed Ability | Online with Sally |
Wednesday | ||
8.00am | Advanced Class | SM Studio with Sally |
10.00am | Mixed Ability | SM Studio with Sally |
Thursday | ||
10.00am | Mixed Ability | SM Studio with Jemma |
Clothing
We do pilates in socks or bare feet. Comfortable non-baggy clothes are ideal so your posture and alignment can be easily observed.
Getting Started
– Completed Enrolment Form
– Introductory Pre-joining ‘1 to 1’ session
Essential for all newcomers to Alresford Pilates to complete
before starting in a regular weekly class.
Please contact us to make arrangements.
Fees
Payable for a block of classes in advance (usually 6/7 weeks). Fees are non-refundable once paid but we do operate a ‘swap system’ so if you let us know in advance about missing a class we can offer a ‘make up’ session at a later date.